Senaste mat & motionsinförande
| maj 2019 |
| ons 8: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
27,20g |
|
83,02g |
|
-
|
-
|
| tis 7: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
51,07g |
|
201,27g |
|
-
|
-
|
| januari 2019 |
| tis 15: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
30,69g |
|
172,19g |
|
-
|
-
|
| mån 14: |
1653 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,33g |
|
58,47g |
|
179,55g |
|
-
|
-
|
| tor 10: |
911 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
33,49g |
|
126,78g |
|
-
|
-
|
| tis 8: |
1560 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,32g |
|
73,34g |
|
128,99g |
|
-
|
-
|
| mån 7: |
1754 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
67,49g |
|
164,71g |
|
-
|
-
|
| sön 6: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,62g |
|
72,59g |
|
105,38g |
|
-
|
-
|
| lör 5: |
2135 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,88g |
|
105,01g |
|
175,97g |
|
-
|
-
|
| fre 4: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
69,41g |
|
142,95g |
|
-
|
-
|
| tor 3: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,25g |
|
62,55g |
|
90,34g |
|
-
|
-
|
| december 2018 |
| lör 29: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
44,14g |
|
157,93g |
|
-
|
-
|
| fre 28: |
2320 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,94g |
|
47,26g |
|
301,91g |
|
-
|
-
|
| tor 27: |
2129 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,00g |
|
70,45g |
|
251,59g |
|
-
|
-
|
| fre 21: |
1671 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,61g |
|
62,97g |
|
178,28g |
|
-
|
-
|
| tor 20: |
1569 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,35g |
|
86,81g |
|
147,64g |
|
-
|
-
|
| ons 19: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
78,03g |
|
143,20g |
|
-
|
-
|
| tis 18: |
1726 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,31g |
|
58,53g |
|
179,77g |
|
-
|
-
|
| mån 17: |
1965 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,29g |
|
43,99g |
|
179,75g |
|
-
|
-
|
|
|
