Senaste mat & motionsinförande
| juli 2024 |
| tor 18: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
62,85g |
|
148,93g |
|
-
|
-
|
| ons 17: |
2125 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,30g |
|
107,26g |
|
161,19g |
|
-
|
-
|
| tis 16: |
2282 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,59g |
|
76,44g |
|
203,65g |
|
-
|
-
|
| mån 15: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
96,68g |
|
158,45g |
|
-
|
-
|
| lör 13: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
25,97g |
|
24,92g |
|
-
|
-
|
| fre 12: |
1966 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,41g |
|
163,33g |
|
82,98g |
|
-
|
-
|
| tor 11: |
1522 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,94g |
|
106,32g |
|
80,19g |
|
-
|
-
|
| ons 10: |
1500 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,82g |
|
82,58g |
|
111,48g |
|
-
|
-
|
| tis 9: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
88,31g |
|
144,17g |
|
-
|
-
|
| tor 4: |
2173 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,73g |
|
90,47g |
|
192,67g |
|
-
|
-
|
| ons 3: |
2143 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,55g |
|
81,26g |
|
217,06g |
|
-
|
-
|
| tis 2: |
1615 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,26g |
|
76,91g |
|
148,57g |
|
-
|
-
|
| mån 1: |
1615 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
116,32g |
|
140,69g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
476 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
27,34g |
|
36,02g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
903 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
15,98g |
|
135,38g |
|
-
|
-
|
| november 2023 |
| ons 8: |
548 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
41,69g |
|
73,71g |
|
-
|
-
|
| juli 2023 |
| sön 16: |
545 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
54,20g |
|
10,35g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
1057 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
66,58g |
|
137,11g |
|
-
|
-
|
| april 2022 |
| lör 9: |
1491 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
74,35g |
|
118,57g |
|
-
|
-
|
| fre 8: |
787 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
41,55g |
|
52,30g |
|
-
|
-
|
|
|
