Senaste mat & motionsinförande
| november 2019 |
| fre 22: |
294 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,99g |
|
6,22g |
|
60,29g |
|
-
|
-
|
| tor 21: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
59,25g |
|
156,06g |
|
-
|
-
|
| ons 20: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
48,01g |
|
148,51g |
|
-
|
-
|
| tis 19: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
49,85g |
|
133,40g |
|
-
|
-
|
| mån 18: |
1069 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
34,20g |
|
155,02g |
|
-
|
-
|
| lör 16: |
359 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
8,35g |
|
75,37g |
|
-
|
-
|
| fre 15: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
25,15g |
|
201,92g |
|
-
|
-
|
| tor 14: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
33,12g |
|
171,05g |
|
-
|
-
|
| ons 13: |
676 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
24,47g |
|
54,70g |
|
-
|
-
|
| tis 12: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
53,46g |
|
75,65g |
|
-
|
-
|
| mån 11: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
19,31g |
|
139,38g |
|
-
|
-
|
| sön 10: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
44,54g |
|
171,49g |
|
-
|
-
|
| lör 9: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
50,10g |
|
81,15g |
|
-
|
-
|
| fre 8: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
61,81g |
|
170,25g |
|
-
|
-
|
| tor 7: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
30,01g |
|
206,35g |
|
-
|
-
|
| ons 6: |
834 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
20,93g |
|
112,51g |
|
-
|
-
|
| tis 5: |
813 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
35,19g |
|
118,23g |
|
-
|
-
|
| mån 4: |
1210 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
39,91g |
|
118,28g |
|
-
|
-
|
| sön 3: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
40,76g |
|
114,40g |
|
-
|
-
|
| lör 2: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
6,41g |
|
57,53g |
|
-
|
-
|
|
|
