Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
1265 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
87,57g |
|
89,80g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
1642 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
60,47g |
|
244,08g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
987 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
49,32g |
|
139,49g |
|
-
|
-
|
| december 2023 |
| tis 19: |
2075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
108,96g |
|
251,40g |
|
3490*
|
 1415
|
| september 2023 |
| tis 5: |
2178 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,01g |
|
140,11g |
|
232,47g |
|
-
|
-
|
| augusti 2023 |
| tis 8: |
1589 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
129,14g |
|
184,15g |
|
-
|
-
|
| lör 5: |
1512 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
105,54g |
|
172,18g |
|
-
|
-
|
| ons 2: |
1526 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
134,76g |
|
173,88g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1213 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
107,31g |
|
120,61g |
|
-
|
-
|
| mars 2022 |
| tor 17: |
1894 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,05g |
|
79,46g |
|
172,35g |
|
-
|
-
|
| ons 16: |
1516 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
58,39g |
|
208,85g |
|
3360*
|
1844
|
| januari 2022 |
| tis 18: |
954 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
48,59g |
|
116,64g |
|
-
|
-
|
| september 2021 |
| tis 28: |
1859 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,08g |
|
34,01g |
|
213,45g |
|
-
|
-
|
| december 2019 |
| ons 11: |
1419 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
77,25g |
|
134,64g |
|
-
|
-
|
| november 2019 |
| ons 6: |
2136 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,40g |
|
70,56g |
|
284,51g |
|
-
|
-
|
| maj 2019 |
| tor 9: |
823 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
64,81g |
|
47,18g |
|
-
|
-
|
| tis 7: |
800 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
114,54g |
|
69,87g |
|
-
|
-
|
| mån 6: |
1129 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
66,34g |
|
147,99g |
|
-
|
-
|
| ons 1: |
893 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
22,66g |
|
113,47g |
|
-
|
-
|
| april 2019 |
| fre 26: |
1258 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
116,15g |
|
113,81g |
|
-
|
-
|
|
|
