Senaste mat & motionsinförande
| januari 2024 |
| lör 20: |
566 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
22,80g |
|
67,18g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
494 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
22,50g |
|
45,90g |
|
-
|
-
|
| tis 6: |
292 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
9,97g |
|
12,11g |
|
-
|
-
|
| december 2021 |
| lör 4: |
637 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
25,68g |
|
78,17g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
730 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
12,52g |
|
69,21g |
|
-
|
-
|
| mars 2021 |
| tor 11: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,92g |
|
19,10g |
|
21,37g |
|
-
|
-
|
| februari 2021 |
| fre 5: |
249 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
12,55g |
|
11,35g |
|
-
|
-
|
| tor 4: |
778 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
42,27g |
|
89,92g |
|
-
|
-
|
| november 2020 |
| fre 13: |
559 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
15,98g |
|
66,22g |
|
-
|
-
|
| tor 12: |
1185 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
73,67g |
|
78,63g |
|
-
|
-
|
| ons 11: |
756 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
33,00g |
|
94,77g |
|
-
|
-
|
| sön 8: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,62g |
|
16,23g |
|
11,39g |
|
-
|
-
|
| fre 6: |
713 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
44,23g |
|
64,10g |
|
-
|
-
|
| tor 5: |
1076 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
25,52g |
|
113,31g |
|
-
|
-
|
| oktober 2020 |
| sön 11: |
259 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
33,18g |
|
-
|
-
|
| september 2020 |
| fre 11: |
389 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
15,74g |
|
34,66g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
277 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
16,07g |
|
17,89g |
|
-
|
-
|
| maj 2020 |
| tor 14: |
222 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
14,46g |
|
24,01g |
|
-
|
-
|
| mars 2019 |
| tor 28: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
23,61g |
|
21,09g |
|
-
|
-
|
| februari 2019 |
| sön 10: |
446 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
5,85g |
|
87,24g |
|
-
|
-
|
|
|
