Senaste mat & motionsinförande
| januari 2019 |
| lör 5: |
135 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,83g |
|
7,86g |
|
19,16g |
|
-
|
-
|
| juli 2018 |
| mån 30: |
244 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| tor 12: |
552 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
20,38g |
|
48,37g |
|
-
|
-
|
| ons 4: |
1590 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
19,42g |
|
271,87g |
|
-
|
-
|
| tis 3: |
379 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
15,67g |
|
67,97g |
|
-
|
-
|
| maj 2018 |
| mån 21: |
261 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
12,10g |
|
44,37g |
|
-
|
-
|
| mån 14: |
44 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,22g |
|
11,62g |
|
-
|
-
|
| ons 9: |
799 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
20,04g |
|
142,89g |
|
-
|
-
|
| tis 8: |
333 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
14,36g |
|
38,26g |
|
-
|
-
|
| mån 7: |
918 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
28,65g |
|
135,54g |
|
-
|
-
|
| sön 6: |
711 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
28,87g |
|
132,73g |
|
-
|
-
|
| lör 5: |
115 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
11,41g |
|
11,14g |
|
-
|
-
|
| fre 4: |
1037 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
51,38g |
|
151,06g |
|
-
|
-
|
| tor 3: |
531 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
14,43g |
|
77,67g |
|
-
|
-
|
| ons 2: |
786 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
15,83g |
|
121,71g |
|
-
|
-
|
| april 2018 |
| fre 27: |
424 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
15,83g |
|
34,57g |
|
-
|
-
|
| januari 2018 |
| mån 22: |
247 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
12,80g |
|
9,38g |
|
-
|
-
|
| tor 18: |
438 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
12,97g |
|
76,07g |
|
-
|
-
|
| ons 17: |
640 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
27,61g |
|
84,07g |
|
-
|
-
|
|
|
