Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
411 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
16,30g |
|
63,70g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
717 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
35,90g |
|
92,31g |
|
-
|
-
|
| ons 22: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
21,91g |
|
150,03g |
|
-
|
-
|
| tis 21: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,47g |
|
7,90g |
|
81,04g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
724 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
44,37g |
|
80,06g |
|
-
|
-
|
| fre 29: |
978 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
64,63g |
|
84,67g |
|
-
|
-
|
| ons 27: |
880 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
48,16g |
|
91,18g |
|
-
|
-
|
| tis 26: |
861 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
31,38g |
|
75,15g |
|
-
|
-
|
| mån 25: |
516 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
42,49g |
|
18,76g |
|
2649*
|
 2133
|
| lör 23: |
248 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
9,22g |
|
32,87g |
|
2444*
|
2196
|
| fre 22: |
346 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
21,55g |
|
31,98g |
|
-
|
-
|
| tor 21: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
40,27g |
|
94,82g |
|
2465*
|
1732
|
| ons 20: |
287 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
7,30g |
|
63,38g |
|
-
|
-
|
| tor 14: |
746 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
43,22g |
|
96,07g |
|
-
|
-
|
| ons 13: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
46,01g |
|
158,62g |
|
2316*
|
1284
|
| tis 12: |
579 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
28,11g |
|
68,30g |
|
-
|
-
|
| sön 10: |
-
|
-
|
|
2168*
|
-
|
| tis 5: |
506 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
12,46g |
|
61,74g |
|
-
|
-
|
| sön 3: |
-
|
-
|
|
2049*
|
-
|
| februari 2024 |
| tor 29: |
345 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
16,12g |
|
11,69g |
|
-
|
-
|
| tis 27: |
827 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
23,90g |
|
102,77g |
|
2131*
|
1304
|
| ons 21: |
544 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
25,00g |
|
41,97g |
|
-
|
-
|
|
|
