Senaste mat & motionsinförande
| december 2020 |
| tor 10: |
862 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
54,99g |
|
133,34g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
777 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
26,98g |
|
78,40g |
|
-
|
-
|
| juli 2020 |
| tor 2: |
899 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
78,24g |
|
44,67g |
|
-
|
-
|
| oktober 2019 |
| tor 17: |
442 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
30,75g |
|
42,05g |
|
-
|
-
|
| fre 11: |
1428 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
64,06g |
|
132,25g |
|
-
|
-
|
| maj 2019 |
| ons 22: |
1156 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
41,75g |
|
165,57g |
|
-
|
-
|
| tis 7: |
441 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
34,36g |
|
49,26g |
|
-
|
-
|
| april 2019 |
| tis 16: |
581 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
24,18g |
|
97,46g |
|
-
|
-
|
| februari 2019 |
| mån 25: |
-
|
-
|
|
33*
|
-
|
| mån 4: |
-
|
-
|
|
33*
|
-
|
| januari 2019 |
| mån 7: |
-
|
-
|
|
26*
|
-
|
| november 2018 |
| lör 17: |
749 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
54,47g |
|
92,05g |
|
-
|
-
|
| tor 15: |
1013 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
66,71g |
|
150,60g |
|
-
|
-
|
| september 2018 |
| tor 20: |
-
|
-
|
|
33*
|
-
|
| maj 2018 |
| fre 18: |
754 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
72,12g |
|
89,73g |
|
-
|
-
|
| ons 2: |
536 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
20,90g |
|
37,98g |
|
-
|
-
|
| tis 1: |
241 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
9,13g |
|
40,42g |
|
35*
|
 206
|
| april 2018 |
| mån 30: |
-
|
-
|
|
33*
|
-
|
| sön 29: |
1377 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
57,49g |
|
165,50g |
|
-
|
-
|
| tor 26: |
432 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
21,32g |
|
33,45g |
|
-
|
-
|
| mån 23: |
716 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
64,12g |
|
56,71g |
|
-
|
-
|
| fre 20: |
1536 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
83,46g |
|
128,19g |
|
-
|
-
|
| tor 19: |
891 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
76,47g |
|
79,24g |
|
293*
|
598
|
| ons 18: |
759 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
30,56g |
|
91,00g |
|
-
|
-
|
| tis 17: |
1013 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
80,12g |
|
96,93g |
|
-
|
-
|
|
|
