Senaste mat & motionsinförande
| november 2018 |
| ons 21: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
4,38g |
|
19,36g |
|
-
|
-
|
| oktober 2018 |
| tis 30: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
6,93g |
|
106,39g |
|
-
|
-
|
| juli 2018 |
| mån 9: |
756 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
33,03g |
|
99,07g |
|
-
|
-
|
| sön 8: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
59,07g |
|
154,46g |
|
-
|
-
|
| lör 7: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
17,04g |
|
178,06g |
|
-
|
-
|
| ons 4: |
113 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
1,73g |
|
28,08g |
|
-
|
-
|
| tis 3: |
328 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
4,75g |
|
81,06g |
|
-
|
-
|
| sön 1: |
407 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
7,24g |
|
53,74g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
591 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
25,78g |
|
80,78g |
|
-
|
-
|
| tor 28: |
481 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
11,59g |
|
88,20g |
|
-
|
-
|
| ons 27: |
1494 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
19,55g |
|
245,42g |
|
1750*
|
 256
|
| tis 26: |
1434 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
49,37g |
|
192,25g |
|
-
|
-
|
| mån 25: |
1512 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
67,89g |
|
223,56g |
|
1681*
|
169
|
| sön 24: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
46,95g |
|
169,21g |
|
1750*
|
493
|
| fre 22: |
263 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
20,34g |
|
17,72g |
|
-
|
-
|
| tor 21: |
488 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
8,36g |
|
77,92g |
|
-
|
-
|
| sön 17: |
493 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
11,94g |
|
95,04g |
|
-
|
-
|
| lör 16: |
930 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
23,20g |
|
102,20g |
|
-
|
-
|
| fre 15: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
49,27g |
|
140,34g |
|
1638*
|
418
|
| tis 12: |
226 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,99g |
|
10,82g |
|
35,62g |
|
-
|
-
|
|
|
