Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
1262 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
112,62g |
|
89,24g |
|
-
|
-
|
| tor 22: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
54,88g |
|
73,12g |
|
-
|
-
|
| tis 13: |
1321 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
86,02g |
|
91,94g |
|
-
|
-
|
| sön 11: |
1363 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
88,14g |
|
130,38g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
20,42g |
|
34,05g |
|
-
|
-
|
| tis 21: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
13,81g |
|
41,13g |
|
-
|
-
|
| mån 20: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
83,63g |
|
143,12g |
|
-
|
-
|
| fre 10: |
673 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
57,87g |
|
60,00g |
|
-
|
-
|
| ons 8: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
36,47g |
|
89,04g |
|
-
|
-
|
| tis 7: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
38,62g |
|
57,44g |
|
-
|
-
|
| lör 4: |
703 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
70,46g |
|
45,10g |
|
-
|
-
|
| ons 1: |
858 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
60,34g |
|
68,31g |
|
-
|
-
|
| april 2024 |
| mån 8: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
101,89g |
|
159,90g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
84,35g |
|
138,09g |
|
-
|
-
|
| sön 18: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
69,22g |
|
90,54g |
|
-
|
-
|
| fre 16: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
15,30g |
|
47,71g |
|
-
|
-
|
| fre 2: |
576 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
54,90g |
|
55,14g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
112,08g |
|
145,70g |
|
-
|
-
|
| mån 29: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
102,83g |
|
142,81g |
|
-
|
-
|
| mån 22: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
20,43g |
|
79,61g |
|
-
|
-
|
|
|
