Senaste mat & motionsinförande
| mars 2018 |
| lör 3: |
233 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
810 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
55,35g |
|
92,31g |
|
-
|
-
|
| tis 27: |
1362 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
68,53g |
|
194,87g |
|
-
|
-
|
| fre 23: |
808 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
39,24g |
|
106,05g |
|
-
|
-
|
| tor 22: |
1596 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
74,05g |
|
186,27g |
|
-
|
-
|
| ons 21: |
1363 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
58,33g |
|
133,48g |
|
-
|
-
|
| tis 20: |
1754 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,42g |
|
97,77g |
|
161,03g |
|
-
|
-
|
| mån 19: |
1184 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
64,23g |
|
133,71g |
|
-
|
-
|
| lör 17: |
180 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,40g |
|
28,10g |
|
-
|
-
|
| fre 16: |
865 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
73,63g |
|
78,28g |
|
-
|
-
|
| tor 15: |
1614 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
100,96g |
|
160,56g |
|
-
|
-
|
| ons 14: |
1305 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
62,95g |
|
157,52g |
|
-
|
-
|
| tis 13: |
1603 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
76,06g |
|
206,55g |
|
-
|
-
|
| mån 12: |
1329 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
49,95g |
|
157,93g |
|
-
|
-
|
| sön 11: |
737 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
45,12g |
|
82,15g |
|
-
|
-
|
| lör 10: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,50g |
|
1,30g |
|
-
|
-
|
| fre 9: |
1577 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,61g |
|
94,98g |
|
113,86g |
|
-
|
-
|
| tor 8: |
1227 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
62,60g |
|
138,57g |
|
-
|
-
|
| ons 7: |
1433 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
81,13g |
|
165,17g |
|
-
|
-
|
| tis 6: |
1732 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
69,57g |
|
238,80g |
|
-
|
-
|
|
|
