Senaste mat & motionsinförande
| mars 2018 |
| mån 19: |
1151 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,82g |
|
89,78g |
|
43,97g |
|
-
|
-
|
| februari 2018 |
| tis 27: |
878 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
83,67g |
|
48,10g |
|
-
|
-
|
| mån 26: |
790 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
61,15g |
|
39,06g |
|
-
|
-
|
| fre 23: |
265 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
20,00g |
|
31,00g |
|
-
|
-
|
| tor 22: |
410 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
19,00g |
|
40,00g |
|
-
|
-
|
| ons 21: |
620 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
34,49g |
|
54,03g |
|
-
|
-
|
| tis 20: |
217 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
12,62g |
|
9,04g |
|
-
|
-
|
| mån 19: |
923 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
88,77g |
|
27,92g |
|
-
|
-
|
| sön 18: |
852 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,47g |
|
25,93g |
|
24,43g |
|
-
|
-
|
| lör 17: |
1312 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,18g |
|
50,60g |
|
58,15g |
|
-
|
-
|
| fre 16: |
1184 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
75,03g |
|
66,10g |
|
-
|
-
|
| tor 15: |
1092 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,58g |
|
34,44g |
|
29,02g |
|
-
|
-
|
| ons 14: |
450 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
32,00g |
|
22,75g |
|
-
|
-
|
| tis 13: |
771 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
53,62g |
|
28,63g |
|
-
|
-
|
| mån 12: |
1180 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
70,18g |
|
65,32g |
|
-
|
-
|
| sön 11: |
1489 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,17g |
|
70,28g |
|
97,61g |
|
-
|
-
|
| fre 9: |
632 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
16,44g |
|
23,02g |
|
-
|
-
|
| tor 8: |
1344 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,86g |
|
92,20g |
|
39,30g |
|
-
|
-
|
| ons 7: |
748 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
56,86g |
|
55,95g |
|
-
|
-
|
| tis 6: |
1516 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,18g |
|
111,61g |
|
88,36g |
|
-
|
-
|
|
|
