Senaste mat & motionsinförande
| maj 2021 |
| lör 8: |
1439 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
90,86g |
|
150,13g |
|
-
|
-
|
| tor 6: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
53,69g |
|
59,98g |
|
-
|
-
|
| lör 1: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
102,13g |
|
112,65g |
|
-
|
-
|
| mars 2021 |
| tor 4: |
523 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
61,36g |
|
21,28g |
|
-
|
-
|
| ons 3: |
259 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
22,12g |
|
1,36g |
|
-
|
-
|
| mån 1: |
821 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
74,25g |
|
51,39g |
|
-
|
-
|
| februari 2021 |
| lör 20: |
1315 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
59,04g |
|
142,31g |
|
-
|
-
|
| fre 5: |
1397 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
59,89g |
|
149,31g |
|
-
|
-
|
| tis 2: |
1327 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
71,42g |
|
151,93g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1450 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
54,61g |
|
174,00g |
|
-
|
-
|
| lör 30: |
1673 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,01g |
|
58,11g |
|
193,56g |
|
-
|
-
|
| tor 28: |
1527 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
61,20g |
|
212,51g |
|
-
|
-
|
| ons 27: |
1652 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
66,92g |
|
235,79g |
|
-
|
-
|
| mån 25: |
1136 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
42,82g |
|
131,47g |
|
-
|
-
|
| fre 22: |
1132 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
57,45g |
|
139,72g |
|
-
|
-
|
| tor 21: |
1336 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
47,77g |
|
149,46g |
|
-
|
-
|
|
|
