Senaste mat & motionsinförande
| juli 2024 |
| fre 19: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
139,41g |
|
2,80g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
227 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
23,92g |
|
20,16g |
|
-
|
-
|
| ons 1: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
14,01g |
|
13,83g |
|
-
|
-
|
| januari 2024 |
| sön 21: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
13,24g |
|
15,97g |
|
-
|
-
|
| lör 20: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
91,75g |
|
142,26g |
|
-
|
-
|
| lör 6: |
253 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
8,40g |
|
21,50g |
|
-
|
-
|
| november 2023 |
| sön 26: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
109,28g |
|
88,54g |
|
-
|
-
|
| sön 19: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
55,33g |
|
112,47g |
|
-
|
-
|
| lör 18: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
46,93g |
|
81,66g |
|
-
|
-
|
| fre 17: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,47g |
|
29,26g |
|
15,99g |
|
-
|
-
|
| mån 13: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
128,55g |
|
105,69g |
|
-
|
-
|
| sön 5: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
76,34g |
|
66,52g |
|
-
|
-
|
| fre 3: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
125,28g |
|
139,35g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
109,55g |
|
147,45g |
|
-
|
-
|
| sön 29: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
117,69g |
|
88,67g |
|
-
|
-
|
| lör 28: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
100,69g |
|
88,22g |
|
-
|
-
|
| lör 21: |
1771 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
126,94g |
|
199,78g |
|
-
|
-
|
| fre 20: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
96,87g |
|
117,03g |
|
-
|
-
|
| tis 17: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
74,25g |
|
96,00g |
|
-
|
-
|
| mån 16: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
18,85g |
|
33,26g |
|
-
|
-
|
|
|
