Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
30,54g |
|
33,86g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
1133 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
76,82g |
|
100,82g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
73,43g |
|
132,73g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1853 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,22g |
|
88,31g |
|
184,17g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
878 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
33,32g |
|
90,88g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
2376 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,66g |
|
105,75g |
|
211,97g |
|
-
|
-
|
| ons 14: |
296 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
10,40g |
|
45,90g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
972 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
55,95g |
|
116,86g |
|
-
|
-
|
| mån 15: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
34,50g |
|
185,75g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
1654 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,90g |
|
70,01g |
|
130,68g |
|
-
|
-
|
| sön 5: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
43,48g |
|
99,45g |
|
-
|
-
|
| lör 4: |
1974 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,68g |
|
78,77g |
|
228,49g |
|
-
|
-
|
| fre 3: |
1643 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,19g |
|
53,14g |
|
154,94g |
|
-
|
-
|
| tor 2: |
1799 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,16g |
|
84,37g |
|
154,04g |
|
-
|
-
|
| ons 1: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
70,30g |
|
163,96g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
294 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
21,73g |
|
33,00g |
|
-
|
-
|
| mån 6: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
69,40g |
|
153,80g |
|
-
|
-
|
| ons 1: |
1095 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
65,48g |
|
92,31g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
967 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
56,66g |
|
83,68g |
|
-
|
-
|
| mån 30: |
1388 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
49,98g |
|
167,08g |
|
-
|
-
|
|
|
