Senaste mat & motionsinförande
| februari 2018 |
| ons 14: |
256 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
16,02g |
|
26,95g |
|
2363*
|
 2107
|
| tis 13: |
800 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
32,83g |
|
135,07g |
|
2373*
|
1573
|
| mån 12: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
113,79g |
|
169,10g |
|
2376*
|
697
|
| sön 11: |
1686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
116,68g |
|
153,42g |
|
2366*
|
680
|
| lör 10: |
316 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
19,35g |
|
17,16g |
|
2358*
|
2042
|
| fre 9: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
110,39g |
|
191,88g |
|
2378*
|
691
|
| tor 8: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
106,62g |
|
138,76g |
|
2383*
|
975
|
| ons 7: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,41g |
|
94,88g |
|
126,21g |
|
2388*
|
755
|
| tis 6: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
120,74g |
|
127,55g |
|
-
|
-
|
| mån 5: |
1619 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
122,41g |
|
184,31g |
|
2398*
|
779
|
| sön 4: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
103,82g |
|
140,84g |
|
2362*
|
846
|
| lör 3: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,97g |
|
108,45g |
|
94,21g |
|
2381*
|
860
|
| fre 2: |
1430 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
93,55g |
|
146,83g |
|
2393*
|
963
|
| tor 1: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
133,07g |
|
222,43g |
|
2386*
|
707
|
| januari 2018 |
| ons 31: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
95,33g |
|
182,26g |
|
2466*
|
966
|
| tis 30: |
1433
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
92,43g |
|
169,93g |
|
2402*
|
969
|
| mån 29: |
1511
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
77,92g |
|
175,30g |
|
2451*
|
940
|
| sön 28: |
1302
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
83,26g |
|
158,13g |
|
2389*
|
1087
|
| lör 27: |
1671
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,96g |
|
101,89g |
|
124,25g |
|
2389*
|
718
|
| fre 26: |
1618
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
110,27g |
|
159,95g |
|
2415*
|
797
|
|
|
