Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
504 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
24,57g |
|
33,29g |
|
-
|
-
|
| mån 15: |
318 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
27,45g |
|
21,78g |
|
648*
|
 330
|
| sön 14: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
24,02g |
|
26,63g |
|
2490*
|
2046
|
| lör 13: |
1244 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
94,90g |
|
89,12g |
|
2627*
|
1383
|
| fre 12: |
-
|
-
|
|
2176*
|
-
|
| tor 11: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
84,59g |
|
78,29g |
|
2302*
|
1256
|
| ons 10: |
1499 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
87,68g |
|
120,24g |
|
2284*
|
785
|
| tis 9: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
104,67g |
|
99,99g |
|
2174*
|
733
|
| mån 8: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,91g |
|
111,33g |
|
115,32g |
|
2204*
|
541
|
| sön 7: |
1575 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,16g |
|
94,85g |
|
134,06g |
|
2151*
|
576
|
| lör 6: |
354 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
27,61g |
|
23,52g |
|
2011*
|
1657
|
| fre 5: |
1245 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
111,56g |
|
73,65g |
|
1821*
|
576
|
| tor 4: |
1310 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
107,42g |
|
80,91g |
|
2216*
|
906
|
| ons 3: |
1591 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
101,95g |
|
106,08g |
|
2133*
|
542
|
| tis 2: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,07g |
|
104,70g |
|
92,64g |
|
2047*
|
547
|
| mån 1: |
1647 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
126,78g |
|
113,79g |
|
2353*
|
706
|
| juni 2024 |
| sön 30: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,79g |
|
105,38g |
|
116,50g |
|
2371*
|
841
|
| lör 29: |
374 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
23,94g |
|
21,27g |
|
2631*
|
2257
|
| fre 28: |
1540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
116,88g |
|
115,06g |
|
2381*
|
841
|
| tor 27: |
1564 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
133,45g |
|
115,23g |
|
2632*
|
1068
|
| ons 26: |
1572 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
136,25g |
|
107,92g |
|
2610*
|
1038
|
|
|
