Senaste mat & motionsinförande
| juni 2023 |
| tor 29: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
21,22g |
|
19,05g |
|
-
|
-
|
| mån 26: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
4,00g |
|
12,20g |
|
-
|
-
|
| lör 24: |
477 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
39,68g |
|
34,16g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
44,70g |
|
37,37g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
304 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
11,53g |
|
24,09g |
|
-
|
-
|
| juli 2021 |
| fre 23: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
52,10g |
|
33,22g |
|
-
|
-
|
| tor 22: |
914 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
66,18g |
|
37,52g |
|
-
|
-
|
| ons 7: |
739 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
63,67g |
|
69,54g |
|
-
|
-
|
| tor 1: |
748 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
32,24g |
|
86,56g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
138 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
7,40g |
|
4,20g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
894 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
48,69g |
|
28,35g |
|
-
|
-
|
| januari 2021 |
| fre 8: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
49,39g |
|
74,48g |
|
-
|
-
|
| tor 7: |
2091 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,47g |
|
120,66g |
|
143,44g |
|
-
|
-
|
| mars 2018 |
| tor 15: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
110,88g |
|
115,74g |
|
-
|
-
|
| ons 14: |
1229 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
99,37g |
|
106,17g |
|
-
|
-
|
| tis 13: |
952 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
37,74g |
|
135,43g |
|
-
|
-
|
| mån 12: |
391 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
24,68g |
|
41,17g |
|
-
|
-
|
| sön 11: |
577 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
41,19g |
|
29,14g |
|
-
|
-
|
| lör 10: |
778 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
53,76g |
|
29,86g |
|
-
|
-
|
| fre 9: |
1176 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
118,22g |
|
103,78g |
|
-
|
-
|
|
|
