Senaste mat & motionsinförande
| oktober 2023 |
| mån 16: |
-
|
-
|
|
1038*
|
-
|
| sön 15: |
-
|
-
|
|
1406*
|
-
|
| lör 14: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
54,18g |
|
142,09g |
|
1381*
|
 59
|
| fre 13: |
-
|
-
|
|
1427*
|
-
|
| tor 12: |
-
|
-
|
|
1597*
|
-
|
| ons 11: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
57,67g |
|
125,28g |
|
1416*
|
109
|
| tis 10: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
48,77g |
|
147,17g |
|
1414*
|
131
|
| mån 9: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
44,48g |
|
207,80g |
|
1404*
|
100
|
| sön 8: |
1368 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
48,65g |
|
147,96g |
|
1404*
|
36
|
| lör 7: |
1279 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
54,37g |
|
131,67g |
|
1398*
|
119
|
| fre 6: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
60,93g |
|
147,29g |
|
1408*
|
134
|
| tor 5: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
36,88g |
|
154,86g |
|
1403*
|
157
|
| ons 4: |
1308 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
55,96g |
|
164,72g |
|
1406*
|
98
|
| tis 3: |
1337 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
77,17g |
|
138,53g |
|
1406*
|
69
|
| mån 2: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
48,12g |
|
145,35g |
|
1388*
|
107
|
| sön 1: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
45,63g |
|
144,24g |
|
1430*
|
118
|
| september 2023 |
| lör 30: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
60,14g |
|
125,80g |
|
1367*
|
170
|
| fre 29: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
62,16g |
|
149,73g |
|
1404*
|
88
|
| tor 28: |
1287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
61,13g |
|
121,98g |
|
1404*
|
117
|
| ons 27: |
1305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,02g |
|
60,91g |
|
107,60g |
|
1406*
|
101
|
|
|
