Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1054 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
28,76g |
|
118,50g |
|
-
|
-
|
| ons 11: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
69,20g |
|
124,80g |
|
-
|
-
|
| fre 6: |
1010 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,09g |
|
46,63g |
|
41,63g |
|
-
|
-
|
| tor 5: |
1266 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
54,76g |
|
116,26g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
953 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
27,39g |
|
66,56g |
|
-
|
-
|
| tis 20: |
1217 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
66,97g |
|
147,65g |
|
-
|
-
|
| tor 15: |
836 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
45,52g |
|
89,04g |
|
-
|
-
|
| mån 5: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
7,51g |
|
25,39g |
|
-
|
-
|
| fre 2: |
473 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
21,14g |
|
67,40g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
452 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
18,15g |
|
38,59g |
|
-
|
-
|
| tis 30: |
1191 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
61,88g |
|
106,38g |
|
-
|
-
|
| mån 29: |
1082 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
64,64g |
|
57,27g |
|
-
|
-
|
| fre 26: |
578 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
31,03g |
|
65,48g |
|
-
|
-
|
| tor 25: |
1445 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
90,98g |
|
67,05g |
|
-
|
-
|
| ons 24: |
522 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
33,93g |
|
60,16g |
|
-
|
-
|
| tis 23: |
979 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
39,40g |
|
68,51g |
|
-
|
-
|
| mån 22: |
1234 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
71,86g |
|
89,21g |
|
-
|
-
|
| tor 18: |
1220 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
63,87g |
|
87,68g |
|
-
|
-
|
| tis 16: |
151 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
8,12g |
|
5,53g |
|
-
|
-
|
| fre 12: |
186 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
6,75g |
|
22,81g |
|
-
|
-
|
|
|
