Senaste mat & motionsinförande
| maj 2018 |
| fre 11: |
866 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
28,04g |
|
114,48g |
|
-
|
-
|
| ons 9: |
1437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
42,23g |
|
178,56g |
|
-
|
-
|
| tis 8: |
1627 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
66,10g |
|
190,41g |
|
-
|
-
|
| mån 7: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
40,08g |
|
122,22g |
|
-
|
-
|
| sön 6: |
1669 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,06g |
|
120,26g |
|
94,17g |
|
-
|
-
|
| lör 5: |
642 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
17,07g |
|
92,13g |
|
-
|
-
|
| april 2018 |
| tor 12: |
408 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
9,88g |
|
69,90g |
|
-
|
-
|
| mån 2: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
28,28g |
|
186,79g |
|
-
|
-
|
| februari 2018 |
| tor 15: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
13,12g |
|
0,00g |
|
-
|
-
|
| sön 4: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
60,75g |
|
186,40g |
|
-
|
-
|
| lör 3: |
525 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
17,81g |
|
94,12g |
|
-
|
-
|
| fre 2: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
28,42g |
|
66,93g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
2264 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,86g |
|
91,56g |
|
160,64g |
|
-
|
-
|
| mån 29: |
763 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
38,30g |
|
98,20g |
|
-
|
-
|
| sön 28: |
530 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
38,41g |
|
37,60g |
|
-
|
-
|
| fre 26: |
340 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
9,12g |
|
49,78g |
|
-
|
-
|
| tor 25: |
884 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
39,80g |
|
104,81g |
|
-
|
-
|
| ons 24: |
722 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
39,45g |
|
83,63g |
|
-
|
-
|
| mån 22: |
448 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
13,53g |
|
46,03g |
|
-
|
-
|
| sön 21: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
41,90g |
|
118,50g |
|
-
|
-
|
|
|
