Senaste mat & motionsinförande
| november 2021 |
| mån 1: |
554 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
29,33g |
|
49,49g |
|
-
|
-
|
| juli 2021 |
| tor 8: |
153 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
12,91g |
|
1,61g |
|
-
|
-
|
| ons 7: |
802 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
29,14g |
|
101,01g |
|
-
|
-
|
| januari 2020 |
| tis 28: |
541 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
26,10g |
|
30,98g |
|
-
|
-
|
| fre 10: |
541 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
44,68g |
|
52,70g |
|
-
|
-
|
| tor 9: |
1007 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
66,48g |
|
71,64g |
|
-
|
-
|
| ons 8: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
49,26g |
|
21,44g |
|
-
|
-
|
| mån 6: |
474 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
26,50g |
|
9,55g |
|
-
|
-
|
| maj 2018 |
| tis 8: |
151 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
8,96g |
|
12,80g |
|
-
|
-
|
| mån 7: |
399 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
16,16g |
|
36,13g |
|
-
|
-
|
| tor 3: |
289 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
22,86g |
|
41,09g |
|
-
|
-
|
| ons 2: |
454 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
35,11g |
|
27,11g |
|
-
|
-
|
| april 2018 |
| fre 27: |
140 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| tor 26: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
46,24g |
|
60,40g |
|
-
|
-
|
| ons 25: |
847 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
69,73g |
|
74,66g |
|
-
|
-
|
| tis 24: |
498 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
51,70g |
|
1,04g |
|
-
|
-
|
| mån 23: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
76,88g |
|
45,49g |
|
-
|
-
|
| fre 20: |
342 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
29,71g |
|
13,47g |
|
-
|
-
|
| tor 19: |
644 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
46,75g |
|
17,07g |
|
-
|
-
|
| ons 18: |
389 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
18,24g |
|
37,11g |
|
-
|
-
|
|
|
