Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
420 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
14,57g |
|
33,27g |
|
-
|
-
|
| december 2023 |
| mån 4: |
141 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
9,09g |
|
1,18g |
|
-
|
-
|
| sön 3: |
653 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
56,85g |
|
46,28g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
525 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
19,30g |
|
103,00g |
|
-
|
-
|
| sön 15: |
277 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,08g |
|
27,79g |
|
25,20g |
|
-
|
-
|
| tor 12: |
445 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
13,12g |
|
53,49g |
|
-
|
-
|
| september 2023 |
| tis 26: |
1132 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
65,95g |
|
143,68g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
470 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
17,80g |
|
78,72g |
|
-
|
-
|
| ons 23: |
554 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
42,22g |
|
69,65g |
|
-
|
-
|
| mån 7: |
1231 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
98,24g |
|
121,06g |
|
-
|
-
|
| mars 2023 |
| sön 12: |
305 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
12,52g |
|
50,94g |
|
-
|
-
|
| tor 9: |
499 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
43,92g |
|
39,72g |
|
-
|
-
|
| februari 2023 |
| tor 9: |
349 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,96g |
|
36,06g |
|
38,06g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
278 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
17,88g |
|
22,08g |
|
-
|
-
|
| mån 23: |
609 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
33,95g |
|
51,71g |
|
-
|
-
|
| tor 12: |
1345 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
75,78g |
|
122,86g |
|
-
|
-
|
| tis 10: |
835 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
58,37g |
|
93,90g |
|
-
|
-
|
| sön 8: |
758 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
55,52g |
|
98,45g |
|
-
|
-
|
| december 2022 |
| lör 17: |
301 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
28,39g |
|
11,54g |
|
-
|
-
|
| tor 15: |
1533 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
106,82g |
|
177,27g |
|
-
|
-
|
|
|
