Senaste mat & motionsinförande
| januari 2020 |
| mån 13: |
199 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| november 2019 |
| tis 26: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,89g |
|
29,83g |
|
138,11g |
|
1867*
|
 672
|
| mån 25: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
38,95g |
|
93,31g |
|
1884*
|
966
|
| fre 22: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
61,33g |
|
93,31g |
|
1889*
|
865
|
| tor 21: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
61,33g |
|
93,31g |
|
-
|
-
|
| ons 20: |
830 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
29,77g |
|
94,36g |
|
1934*
|
1104
|
| tis 19: |
991 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
54,37g |
|
93,65g |
|
1934*
|
943
|
| mån 18: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
79,18g |
|
101,32g |
|
1934*
|
948
|
| sön 17: |
1539 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
43,80g |
|
215,55g |
|
1934*
|
395
|
| lör 16: |
1378 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
33,76g |
|
188,30g |
|
1934*
|
556
|
| fre 15: |
576 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
16,03g |
|
123,91g |
|
1950*
|
1374
|
| tor 14: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
51,05g |
|
201,88g |
|
1956*
|
359
|
| ons 13: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
25,19g |
|
151,59g |
|
1967*
|
844
|
| tis 12: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
34,82g |
|
184,57g |
|
1978*
|
645
|
| mån 11: |
773 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
18,79g |
|
115,79g |
|
1989*
|
1216
|
| juli 2018 |
| sön 1: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,33g |
|
23,37g |
|
1,85g |
|
-
|
-
|
| juni 2018 |
| fre 22: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,37g |
|
1,54g |
|
21,29g |
|
-
|
-
|
| sön 17: |
339 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
4,23g |
|
86,80g |
|
-
|
-
|
| fre 8: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,07g |
|
3,19g |
|
63,04g |
|
-
|
-
|
| ons 6: |
203 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,03g |
|
3,04g |
|
51,11g |
|
-
|
-
|
|
|
