Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
272 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
12,00g |
|
2,00g |
|
-
|
-
|
| juli 2024 |
| sön 7: |
450 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
34,00g |
|
0,00g |
|
-
|
-
|
| mån 1: |
86 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
12,00g |
|
6,00g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
3,75g |
|
40,47g |
|
-
|
-
|
| ons 26: |
878 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
44,93g |
|
96,38g |
|
-
|
-
|
| tis 25: |
1616 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,29g |
|
115,46g |
|
101,55g |
|
-
|
-
|
| mån 24: |
1431 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,55g |
|
99,70g |
|
73,41g |
|
-
|
-
|
| tor 20: |
1220 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
59,66g |
|
80,52g |
|
-
|
-
|
| ons 19: |
499 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
20,76g |
|
45,79g |
|
-
|
-
|
| tis 18: |
400 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
20,46g |
|
31,02g |
|
-
|
-
|
| tor 13: |
466 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
18,07g |
|
57,66g |
|
-
|
-
|
| mån 3: |
179 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
11,55g |
|
19,05g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
385 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
6,65g |
|
65,45g |
|
-
|
-
|
| ons 22: |
299 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,92g |
|
35,89g |
|
29,31g |
|
-
|
-
|
| mån 20: |
175 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
21,25g |
|
4,60g |
|
-
|
-
|
| lör 18: |
66 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
13,20g |
|
-
|
-
|
| fre 17: |
957 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
84,08g |
|
89,53g |
|
-
|
-
|
| tor 16: |
1233 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
114,41g |
|
97,05g |
|
-
|
-
|
| ons 15: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
99,28g |
|
115,03g |
|
-
|
-
|
| tis 14: |
1264 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
106,52g |
|
108,01g |
|
-
|
-
|
|
|
