Senaste mat & motionsinförande
| november 2021 |
| tor 18: |
1884 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
65,26g |
|
294,43g |
|
3331*
|
 1447
|
| februari 2021 |
| fre 26: |
1283 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
99,23g |
|
100,97g |
|
-
|
-
|
| tor 25: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
48,67g |
|
143,93g |
|
2867*
|
1726
|
| ons 24: |
1997 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
96,67g |
|
264,66g |
|
2904*
|
907
|
| tis 23: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
90,50g |
|
109,20g |
|
2867*
|
1723
|
| mån 22: |
1254 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
74,63g |
|
123,22g |
|
2892*
|
1638
|
| lör 20: |
569 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
19,16g |
|
92,36g |
|
2899*
|
2330
|
| fre 19: |
1344 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
48,39g |
|
119,74g |
|
2886*
|
1542
|
| tor 18: |
1184 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,95g |
|
54,83g |
|
82,90g |
|
2906*
|
1722
|
| ons 17: |
1292 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
87,57g |
|
168,96g |
|
2919*
|
1627
|
| tis 16: |
1099 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
34,28g |
|
156,90g |
|
2906*
|
1807
|
| april 2020 |
| mån 6: |
704 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
38,19g |
|
56,52g |
|
2960*
|
2256
|
| februari 2020 |
| tis 11: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,73g |
|
101,47g |
|
146,22g |
|
2960*
|
1262
|
| mån 10: |
1232 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
68,54g |
|
111,46g |
|
2992*
|
1760
|
| mån 3: |
1355 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
41,33g |
|
191,07g |
|
2985*
|
1630
|
| sön 2: |
2364 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
84,59g |
|
356,78g |
|
2921*
|
557
|
| lör 1: |
2202 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
164,64g |
|
213,15g |
|
2960*
|
758
|
| januari 2020 |
| fre 31: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,20g |
|
93,35g |
|
103,87g |
|
2992*
|
1480
|
| tor 30: |
1771 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
88,19g |
|
204,59g |
|
3003*
|
1232
|
| ons 29: |
1329 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
71,60g |
|
171,27g |
|
3010*
|
1681
|
|
|
