Senaste mat & motionsinförande
september 2018 |
tis 11: |
2864 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,25g |
|
186,58g |
|
324,38g |
|
-
|
-
|
mån 10: |
3046 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,96g |
|
145,58g |
|
341,28g |
|
-
|
-
|
sön 9: |
2758 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,29g |
|
142,82g |
|
296,97g |
|
-
|
-
|
fre 7: |
2239 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,70g |
|
126,90g |
|
165,75g |
|
-
|
-
|
tor 6: |
1735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
115,32g |
|
179,33g |
|
-
|
-
|
ons 5: |
2550 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,23g |
|
108,42g |
|
288,98g |
|
-
|
-
|
tis 4: |
4137 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,24g |
|
225,48g |
|
442,86g |
|
-
|
-
|
mån 3: |
2642 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
186,15g |
|
302,30g |
|
-
|
-
|
sön 2: |
2802 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,93g |
|
146,80g |
|
289,45g |
|
-
|
-
|
lör 1: |
2761 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,81g |
|
163,33g |
|
273,11g |
|
-
|
-
|
augusti 2018 |
fre 31: |
2192 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
127,88g |
|
303,11g |
|
-
|
-
|
tor 30: |
2644 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
146,79g |
|
334,89g |
|
-
|
-
|
ons 29: |
3049 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,66g |
|
190,20g |
|
336,88g |
|
-
|
-
|
tis 28: |
2825 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,17g |
|
163,10g |
|
361,26g |
|
-
|
-
|
mån 27: |
2767 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,43g |
|
168,99g |
|
323,44g |
|
-
|
-
|
sön 26: |
3078 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,56g |
|
185,04g |
|
245,15g |
|
-
|
-
|
lör 25: |
2853 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,97g |
|
185,77g |
|
320,76g |
|
-
|
-
|
fre 24: |
2838 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,06g |
|
159,34g |
|
325,37g |
|
-
|
-
|
tor 23: |
2797 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,81g |
|
165,05g |
|
238,62g |
|
-
|
-
|
ons 22: |
2739 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,66g |
|
180,42g |
|
343,97g |
|
-
|
-
|
|
|