Senaste mat & motionsinförande
| maj 2018 |
| tis 8: |
1434 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
104,24g |
|
156,12g |
|
-
|
-
|
| mån 7: |
1388 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
68,09g |
|
158,93g |
|
-
|
-
|
| sön 6: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
58,25g |
|
166,79g |
|
-
|
-
|
| fre 4: |
1122 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
52,68g |
|
152,29g |
|
-
|
-
|
| mars 2018 |
| tis 27: |
258 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
24,83g |
|
17,77g |
|
-
|
-
|
| mån 26: |
573 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
27,43g |
|
76,44g |
|
-
|
-
|
| sön 25: |
784 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
29,19g |
|
90,85g |
|
-
|
-
|
| lör 24: |
1976 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
73,33g |
|
234,86g |
|
-
|
-
|
| fre 23: |
1868 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
93,74g |
|
257,66g |
|
-
|
-
|
| tor 22: |
1616 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
78,41g |
|
206,41g |
|
-
|
-
|
| ons 21: |
1587 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
76,48g |
|
195,52g |
|
-
|
-
|
| januari 2018 |
| fre 26: |
1896 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
77,44g |
|
281,33g |
|
797*
|
 1099
|
| mån 22: |
386 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,79g |
|
13,11g |
|
87,64g |
|
-
|
-
|
| fre 19: |
2154 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
83,40g |
|
292,76g |
|
-
|
-
|
| tor 18: |
1924 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
75,86g |
|
321,65g |
|
147*
|
1777
|
| ons 17: |
1105 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
64,98g |
|
134,97g |
|
-
|
-
|
| tis 16: |
2141 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,54g |
|
146,82g |
|
202,07g |
|
-
|
-
|
| mån 15: |
2128 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,66g |
|
86,66g |
|
266,95g |
|
2146*
|
 18
|
|
|
