Senaste mat & motionsinförande
| april 2021 |
| tor 1: |
915 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
24,22g |
|
92,12g |
|
-
|
-
|
| mars 2021 |
| lör 20: |
665 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
16,93g |
|
113,37g |
|
-
|
-
|
| fre 19: |
667 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
44,21g |
|
74,47g |
|
-
|
-
|
| tis 16: |
901 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
35,88g |
|
99,59g |
|
-
|
-
|
| mån 15: |
1112 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
135,36g |
|
64,37g |
|
-
|
-
|
| fre 12: |
596 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
12,92g |
|
69,40g |
|
-
|
-
|
| ons 10: |
510 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
26,29g |
|
38,21g |
|
-
|
-
|
| tis 9: |
1488 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
110,04g |
|
126,52g |
|
-
|
-
|
| mån 8: |
1464 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
24,05g |
|
176,51g |
|
-
|
-
|
| december 2020 |
| sön 13: |
627 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
23,83g |
|
80,91g |
|
-
|
-
|
| lör 12: |
396 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,08g |
|
42,28g |
|
48,43g |
|
-
|
-
|
| sön 6: |
786 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
34,91g |
|
95,37g |
|
-
|
-
|
| oktober 2020 |
| tor 15: |
807 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
34,26g |
|
93,98g |
|
-
|
-
|
| ons 14: |
448 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
16,07g |
|
75,05g |
|
-
|
-
|
| fre 9: |
450 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
43,05g |
|
6,97g |
|
-
|
-
|
| tor 8: |
1717 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
86,93g |
|
264,02g |
|
-
|
-
|
| september 2020 |
| tis 29: |
396 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
18,51g |
|
60,52g |
|
-
|
-
|
| mån 28: |
231 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
23,24g |
|
21,33g |
|
-
|
-
|
| oktober 2019 |
| ons 16: |
777 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
22,83g |
|
102,69g |
|
-
|
-
|
| mån 7: |
883 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
64,63g |
|
74,56g |
|
-
|
-
|
|
|
