Senaste mat & motionsinförande
mars 2019 |
lör 30: |
1338 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
33,89g |
|
160,98g |
|
-
|
-
|
fre 29: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
107,24g |
|
181,50g |
|
-
|
-
|
tor 28: |
281 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
9,11g |
|
43,48g |
|
-
|
-
|
ons 27: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
84,95g |
|
223,61g |
|
-
|
-
|
tis 26: |
2170 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
68,47g |
|
293,85g |
|
-
|
-
|
sön 24: |
1812 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
80,41g |
|
208,10g |
|
-
|
-
|
lör 23: |
1751 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
68,62g |
|
223,36g |
|
-
|
-
|
fre 22: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
80,45g |
|
222,10g |
|
-
|
-
|
tor 21: |
126 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
6,11g |
|
27,10g |
|
-
|
-
|
ons 20: |
443 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
8,37g |
|
44,55g |
|
-
|
-
|
tis 19: |
236 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,34g |
|
4,68g |
|
50,45g |
|
-
|
-
|
mån 18: |
1402 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
67,74g |
|
183,38g |
|
-
|
-
|
lör 16: |
218 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
3,54g |
|
36,39g |
|
-
|
-
|
fre 15: |
611 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
23,62g |
|
87,52g |
|
-
|
-
|
tor 14: |
785 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
31,36g |
|
102,90g |
|
-
|
-
|
ons 13: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
56,10g |
|
186,32g |
|
-
|
-
|
tis 12: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
58,94g |
|
139,81g |
|
-
|
-
|
lör 9: |
237 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,61g |
|
7,38g |
|
50,55g |
|
-
|
-
|
fre 8: |
748 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
42,41g |
|
137,22g |
|
-
|
-
|
tor 7: |
405 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,21g |
|
13,30g |
|
71,39g |
|
-
|
-
|
|
|