Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
12,01g |
|
60,62g |
|
-
|
-
|
| tis 20: |
1672 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
60,95g |
|
200,44g |
|
-
|
-
|
| mån 19: |
1879 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,68g |
|
88,46g |
|
179,73g |
|
-
|
-
|
| tis 13: |
1840 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,24g |
|
47,39g |
|
235,19g |
|
-
|
-
|
| april 2024 |
| fre 12: |
1475 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,08g |
|
56,80g |
|
121,66g |
|
-
|
-
|
| november 2023 |
| ons 1: |
663 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
38,26g |
|
81,53g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
57,60g |
|
173,91g |
|
-
|
-
|
| lör 28: |
1564 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
57,90g |
|
153,99g |
|
-
|
-
|
| maj 2023 |
| sön 14: |
837 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
33,46g |
|
35,92g |
|
-
|
-
|
| ons 10: |
1936 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,45g |
|
109,61g |
|
133,49g |
|
-
|
-
|
| tis 9: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
19,07g |
|
8,95g |
|
-
|
-
|
| mån 8: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,57g |
|
76,20g |
|
91,02g |
|
-
|
-
|
| sön 7: |
1693 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
110,63g |
|
157,43g |
|
-
|
-
|
| april 2023 |
| fre 14: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
4,18g |
|
15,56g |
|
-
|
-
|
| mån 10: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,16g |
|
46,71g |
|
42,12g |
|
-
|
-
|
| mån 3: |
202 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
16,25g |
|
1,01g |
|
-
|
-
|
| december 2022 |
| lör 10: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,32g |
|
46,05g |
|
186,48g |
|
-
|
-
|
| fre 9: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
58,53g |
|
209,27g |
|
-
|
-
|
| tor 8: |
1914 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,84g |
|
71,97g |
|
240,89g |
|
-
|
-
|
| ons 7: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
52,77g |
|
167,02g |
|
-
|
-
|
|
|
