Senaste mat & motionsinförande
| november 2022 |
| tor 24: |
538 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
39,26g |
|
55,67g |
|
-
|
-
|
| ons 23: |
1735 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
85,18g |
|
205,71g |
|
-
|
-
|
| tis 22: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
68,32g |
|
130,86g |
|
-
|
-
|
| mån 21: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,45g |
|
58,20g |
|
114,14g |
|
-
|
-
|
| sön 20: |
2575 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,86g |
|
65,00g |
|
307,09g |
|
-
|
-
|
| lör 19: |
1601 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,36g |
|
76,35g |
|
126,13g |
|
-
|
-
|
| mån 14: |
1759 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,75g |
|
60,77g |
|
187,95g |
|
-
|
-
|
| sön 13: |
957 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
37,78g |
|
108,97g |
|
-
|
-
|
| lör 12: |
3208 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,27g |
|
108,21g |
|
325,57g |
|
-
|
-
|
| fre 11: |
3168 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,20g |
|
106,73g |
|
390,53g |
|
-
|
-
|
| tor 10: |
1798 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
74,92g |
|
245,14g |
|
-
|
-
|
| augusti 2019 |
| tor 8: |
1815 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
118,93g |
|
210,01g |
|
-
|
-
|
| ons 7: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
112,23g |
|
148,55g |
|
-
|
-
|
| tis 6: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
78,08g |
|
190,87g |
|
-
|
-
|
| mån 5: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
92,99g |
|
186,75g |
|
-
|
-
|
| juli 2019 |
| tor 18: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
89,17g |
|
93,44g |
|
-
|
-
|
| ons 17: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
97,80g |
|
97,88g |
|
-
|
-
|
| tis 16: |
1087 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
90,30g |
|
79,65g |
|
-
|
-
|
| mån 15: |
503 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
26,36g |
|
49,02g |
|
-
|
-
|
| tor 11: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
114,16g |
|
105,17g |
|
-
|
-
|
|
|
