Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
89,89g |
|
99,06g |
|
-
|
-
|
| mån 16: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
108,17g |
|
107,69g |
|
1753*
|
 761
|
| sön 15: |
-
|
-
|
|
1261*
|
-
|
| lör 14: |
1232 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
115,74g |
|
99,42g |
|
1253*
|
21
|
| fre 13: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
86,75g |
|
128,29g |
|
2234*
|
1099
|
| tor 12: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
72,08g |
|
138,63g |
|
2042*
|
1019
|
| ons 11: |
1305 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
74,12g |
|
171,54g |
|
2119*
|
814
|
| tis 10: |
1227 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
86,88g |
|
135,65g |
|
2079*
|
852
|
| mån 9: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
91,86g |
|
105,58g |
|
2110*
|
1124
|
| sön 8: |
1106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
86,14g |
|
140,56g |
|
1748*
|
642
|
| lör 7: |
-
|
-
|
|
808*
|
-
|
| fre 6: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
91,39g |
|
123,71g |
|
1937*
|
814
|
| tor 5: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
86,74g |
|
125,36g |
|
2212*
|
969
|
| ons 4: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
95,35g |
|
87,49g |
|
2139*
|
1094
|
| tis 3: |
1131 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
107,49g |
|
134,51g |
|
1983*
|
852
|
| mån 2: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
80,98g |
|
117,37g |
|
1833*
|
887
|
| augusti 2024 |
| lör 31: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
154,03g |
|
57,64g |
|
1509*
|
324
|
| fre 30: |
504 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
50,10g |
|
58,39g |
|
2013*
|
1509
|
| tor 29: |
540 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
29,10g |
|
67,57g |
|
2116*
|
1576
|
| ons 28: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
54,92g |
|
73,95g |
|
1834*
|
994
|
| tis 27: |
1088 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
163,57g |
|
43,12g |
|
1990*
|
902
|
|
|
