Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
66,10g |
|
96,89g |
|
-
|
-
|
| mån 1: |
638 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
30,03g |
|
57,14g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
28,64g |
|
36,56g |
|
-
|
-
|
| tor 27: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
25,41g |
|
69,93g |
|
1488*
|
 976
|
| ons 26: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
28,59g |
|
90,12g |
|
-
|
-
|
| tis 25: |
1521 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
63,37g |
|
207,47g |
|
-
|
-
|
| mån 24: |
1756 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
84,42g |
|
174,21g |
|
1836*
|
80
|
| sön 23: |
1873 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,23g |
|
81,41g |
|
221,20g |
|
-
|
-
|
| lör 22: |
1891 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,70g |
|
70,47g |
|
216,23g |
|
-
|
-
|
| fre 21: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,74g |
|
66,39g |
|
96,45g |
|
1613*
|
200
|
| tor 20: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
81,01g |
|
119,74g |
|
-
|
-
|
| ons 19: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
60,07g |
|
127,87g |
|
1619*
|
211
|
| tis 18: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
72,27g |
|
158,51g |
|
1989*
|
532
|
| mån 17: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
70,32g |
|
130,19g |
|
1681*
|
379
|
| sön 16: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
68,62g |
|
173,13g |
|
-
|
-
|
| ons 12: |
1993 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,58g |
|
117,26g |
|
275,87g |
|
-
|
-
|
| tis 11: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
91,47g |
|
162,44g |
|
-
|
-
|
| mån 10: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
82,06g |
|
141,24g |
|
-
|
-
|
| lör 8: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
|
|
