Senaste mat & motionsinförande
| juli 2023 |
| lör 22: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
60,75g |
|
114,74g |
|
-
|
-
|
| fre 21: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
42,28g |
|
102,86g |
|
-
|
-
|
| tor 20: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
20,82g |
|
9,57g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
20,09g |
|
7,55g |
|
-
|
-
|
| maj 2021 |
| tis 11: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
37,60g |
|
102,70g |
|
-
|
-
|
| mån 10: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
55,74g |
|
130,85g |
|
-
|
-
|
| lör 8: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
35,55g |
|
121,55g |
|
276*
|
 925
|
| tis 4: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
10,95g |
|
46,89g |
|
-
|
-
|
| mån 3: |
633 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
25,66g |
|
61,39g |
|
-
|
-
|
| april 2021 |
| tor 29: |
1580 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,02g |
|
44,33g |
|
176,20g |
|
-
|
-
|
| tis 13: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
24,01g |
|
74,27g |
|
-
|
-
|
| mars 2021 |
| tor 25: |
234 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
10,77g |
|
25,49g |
|
-
|
-
|
| tor 4: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
38,09g |
|
78,84g |
|
-
|
-
|
| februari 2021 |
| ons 17: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,34g |
|
14,32g |
|
23,19g |
|
-
|
-
|
| tor 11: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
5,55g |
|
44,52g |
|
-
|
-
|
| december 2020 |
| sön 6: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
9,54g |
|
9,36g |
|
-
|
-
|
| november 2020 |
| tor 26: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
40,39g |
|
76,14g |
|
-
|
-
|
| fre 6: |
728 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
24,69g |
|
70,21g |
|
-
|
-
|
| augusti 2020 |
| lör 29: |
309 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
10,32g |
|
42,13g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1702 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
58,04g |
|
192,27g |
|
-
|
-
|
|
|
