Senaste mat & motionsinförande
| juli 2020 |
| tor 9: |
276 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
10,38g |
|
36,67g |
|
-
|
-
|
| tis 7: |
826 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
47,71g |
|
76,49g |
|
-
|
-
|
| mån 6: |
330 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
20,94g |
|
10,46g |
|
-
|
-
|
| maj 2020 |
| lör 16: |
942 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
71,40g |
|
125,85g |
|
-
|
-
|
| juni 2019 |
| sön 23: |
338 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
16,07g |
|
39,68g |
|
-
|
-
|
| fre 14: |
524 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
13,42g |
|
82,80g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
758 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
63,69g |
|
55,35g |
|
-
|
-
|
| mån 25: |
335 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
10,11g |
|
48,64g |
|
-
|
-
|
| september 2018 |
| tis 25: |
481 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
23,27g |
|
51,61g |
|
-
|
-
|
| ons 19: |
1054 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
89,46g |
|
75,16g |
|
-
|
-
|
| tis 18: |
394 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
30,87g |
|
32,45g |
|
-
|
-
|
| mån 17: |
1165 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
73,17g |
|
101,35g |
|
-
|
-
|
| sön 16: |
809 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
62,88g |
|
55,91g |
|
-
|
-
|
| lör 15: |
1030 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
77,71g |
|
95,79g |
|
-
|
-
|
| fre 14: |
692 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
21,38g |
|
99,76g |
|
-
|
-
|
| tor 13: |
693 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
70,11g |
|
52,46g |
|
-
|
-
|
| ons 12: |
727 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
74,20g |
|
68,47g |
|
-
|
-
|
| juli 2018 |
| tor 5: |
247 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
6,76g |
|
26,47g |
|
-
|
-
|
| juni 2018 |
| lör 9: |
446 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
22,82g |
|
60,37g |
|
-
|
-
|
| tor 7: |
722 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
19,17g |
|
105,06g |
|
-
|
-
|
|
|
