Senaste mat & motionsinförande
| juni 2012 |
| fre 1: |
1249 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
116,28g |
|
53,40g |
|
-
|
-
|
| maj 2012 |
| tor 31: |
1447
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,48g |
|
129,97g |
|
39,60g |
|
-
|
-
|
| ons 30: |
1639
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,50g |
|
104,74g |
|
50,94g |
|
-
|
-
|
| tis 29: |
1152
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
90,87g |
|
50,10g |
|
-
|
-
|
| mars 2012 |
| tor 8: |
1346
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
112,00g |
|
77,35g |
|
-
|
-
|
| ons 7: |
1324
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
115,77g |
|
54,67g |
|
-
|
-
|
| tis 6: |
1382
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
114,23g |
|
96,68g |
|
-
|
-
|
| mån 5: |
1008
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
62,75g |
|
82,90g |
|
-
|
-
|
| tor 1: |
590 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
58,00g |
|
21,00g |
|
-
|
-
|
| februari 2012 |
| ons 29: |
352 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
23,23g |
|
25,68g |
|
-
|
-
|
| tis 28: |
560 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
49,00g |
|
16,00g |
|
-
|
-
|
| mån 27: |
1441 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,49g |
|
79,00g |
|
73,85g |
|
-
|
-
|
| ons 22: |
550
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
55,00g |
|
13,00g |
|
-
|
-
|
| tis 21: |
1449 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,54g |
|
113,25g |
|
79,02g |
|
-
|
-
|
| mån 20: |
1263 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
90,36g |
|
87,33g |
|
-
|
-
|
| tor 16: |
1296
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,62g |
|
120,12g |
|
56,70g |
|
-
|
-
|
| ons 15: |
1541
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,17g |
|
131,75g |
|
63,19g |
|
-
|
-
|
| tis 14: |
1305
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
127,48g |
|
55,02g |
|
-
|
-
|
| mån 13: |
1499
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,81g |
|
107,41g |
|
79,04g |
|
-
|
-
|
| tor 9: |
1685
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,90g |
|
115,86g |
|
98,09g |
|
-
|
-
|
|
|
