Senaste mat & motionsinförande
| februari 2018 |
| mån 5: |
817 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
45,82g |
|
98,73g |
|
1865*
|
 1048
|
| tor 1: |
1057 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
49,82g |
|
141,88g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
97,40g |
|
100,18g |
|
1833*
|
658
|
| tis 30: |
774 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
57,01g |
|
76,96g |
|
-
|
-
|
| mån 29: |
475 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
44,63g |
|
35,70g |
|
1837*
|
1362
|
| lör 27: |
877 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
41,53g |
|
112,03g |
|
1899*
|
1022
|
| fre 26: |
921 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
70,94g |
|
81,32g |
|
-
|
-
|
| tor 25: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
68,75g |
|
104,87g |
|
1912*
|
836
|
| ons 24: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
62,01g |
|
130,58g |
|
-
|
-
|
| tis 23: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
68,35g |
|
129,83g |
|
-
|
-
|
| mån 22: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
64,64g |
|
112,39g |
|
1912*
|
944
|
| sön 21: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
64,88g |
|
191,42g |
|
-
|
-
|
| lör 20: |
1227 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
83,00g |
|
103,98g |
|
-
|
-
|
| fre 19: |
1145 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
76,14g |
|
112,62g |
|
1903*
|
758
|
| tor 18: |
1076 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
60,36g |
|
122,11g |
|
-
|
-
|
| ons 17: |
1030 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
75,80g |
|
99,47g |
|
1808*
|
778
|
| tis 16: |
1440 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
68,30g |
|
148,28g |
|
1924*
|
484
|
| mån 15: |
1162 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
49,92g |
|
131,89g |
|
1970*
|
808
|
| sön 14: |
1403 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
122,44g |
|
125,19g |
|
1486*
|
83
|
|
|
