Senaste mat & motionsinförande
december 2018 |
lör 22: |
2591 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,65g |
|
50,04g |
|
339,04g |
|
-
|
-
|
juli 2018 |
tis 10: |
-
|
-
|
|
2335*
|
-
|
mån 9: |
-
|
-
|
|
2335*
|
-
|
lör 7: |
-
|
-
|
|
2000*
|
-
|
fre 6: |
-
|
-
|
|
2208*
|
-
|
tor 5: |
-
|
-
|
|
1822*
|
-
|
ons 4: |
-
|
-
|
|
2015*
|
-
|
tis 3: |
1265 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
54,04g |
|
143,98g |
|
2216*
|
951
|
mån 2: |
1849 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,29g |
|
78,73g |
|
197,07g |
|
2212*
|
363
|
juni 2018 |
mån 18: |
1375 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
63,08g |
|
153,13g |
|
1876*
|
501
|
mån 11: |
1448 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
52,05g |
|
192,85g |
|
2178*
|
730
|
maj 2018 |
ons 30: |
1650 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
65,55g |
|
237,76g |
|
1981*
|
331
|
mån 21: |
1114 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
52,68g |
|
152,64g |
|
-
|
-
|
sön 20: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
lör 19: |
1769 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
48,88g |
|
271,69g |
|
-
|
-
|
fre 18: |
1979 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,64g |
|
67,11g |
|
263,99g |
|
2212*
|
233
|
tor 17: |
1760 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,08g |
|
60,53g |
|
203,25g |
|
2427*
|
667
|
ons 16: |
1958 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,78g |
|
60,95g |
|
286,97g |
|
2035*
|
77
|
tis 15: |
1891 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,72g |
|
85,19g |
|
212,73g |
|
2083*
|
192
|
mån 14: |
1834 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
68,10g |
|
260,50g |
|
2348*
|
514
|
lör 5: |
1955 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
61,24g |
|
313,83g |
|
2139*
|
184
|
fre 4: |
1618 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
70,95g |
|
228,85g |
|
1986*
|
368
|
tor 3: |
1694 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,55g |
|
78,51g |
|
194,41g |
|
1981*
|
287
|
ons 2: |
1407 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
47,60g |
|
290,21g |
|
1982*
|
575
|
|
|