Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
418 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
22,51g |
|
8,00g |
|
-
|
-
|
| tor 19: |
412 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
20,13g |
|
10,19g |
|
-
|
-
|
| ons 18: |
644 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
31,88g |
|
9,26g |
|
-
|
-
|
| tis 17: |
556 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
30,90g |
|
11,27g |
|
-
|
-
|
| mån 16: |
768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
39,30g |
|
16,19g |
|
-
|
-
|
| sön 15: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
20,80g |
|
8,42g |
|
-
|
-
|
| lör 14: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
32,06g |
|
10,34g |
|
-
|
-
|
| fre 13: |
702 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
35,91g |
|
14,06g |
|
-
|
-
|
| tor 12: |
449 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
23,13g |
|
9,07g |
|
-
|
-
|
| ons 11: |
593 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
29,33g |
|
14,14g |
|
-
|
-
|
| tis 10: |
551 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
28,41g |
|
11,49g |
|
-
|
-
|
| mån 9: |
587 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
29,44g |
|
15,80g |
|
-
|
-
|
| sön 8: |
608 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
31,13g |
|
12,81g |
|
-
|
-
|
| lör 7: |
493 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
24,38g |
|
10,73g |
|
-
|
-
|
| fre 6: |
399 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
18,78g |
|
9,09g |
|
-
|
-
|
| tor 5: |
596 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
31,35g |
|
13,99g |
|
-
|
-
|
| ons 4: |
369 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
17,84g |
|
7,37g |
|
-
|
-
|
| tis 3: |
551 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
28,44g |
|
13,29g |
|
-
|
-
|
| sön 1: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
25,56g |
|
13,66g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,32g |
|
54,56g |
|
30,00g |
|
-
|
-
|
|
|
