Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1309 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
65,13g |
|
181,83g |
|
-
|
-
|
| lör 21: |
1440 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
62,81g |
|
216,78g |
|
-
|
-
|
| fre 20: |
1480 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
90,07g |
|
159,57g |
|
-
|
-
|
| ons 18: |
2193 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,52g |
|
97,50g |
|
221,78g |
|
-
|
-
|
| tis 17: |
1617 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,78g |
|
68,49g |
|
176,78g |
|
-
|
-
|
| mån 16: |
1319 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
76,93g |
|
179,70g |
|
-
|
-
|
| sön 15: |
1255 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
67,56g |
|
154,48g |
|
-
|
-
|
| lör 14: |
1380 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
77,73g |
|
149,68g |
|
-
|
-
|
| fre 13: |
322 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
25,83g |
|
11,79g |
|
-
|
-
|
| tor 12: |
1370 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
61,55g |
|
157,59g |
|
-
|
-
|
| ons 11: |
1943 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,85g |
|
69,77g |
|
231,92g |
|
-
|
-
|
| tis 10: |
2148 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,92g |
|
73,01g |
|
238,07g |
|
-
|
-
|
| mån 9: |
1501 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
62,97g |
|
174,51g |
|
-
|
-
|
| sön 8: |
1804 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,03g |
|
72,85g |
|
191,58g |
|
-
|
-
|
| lör 7: |
1504 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
53,97g |
|
186,24g |
|
-
|
-
|
| fre 6: |
1831 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
68,63g |
|
175,13g |
|
-
|
-
|
| tor 5: |
1625 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
47,09g |
|
203,93g |
|
-
|
-
|
| ons 4: |
1325 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,47g |
|
51,81g |
|
141,75g |
|
-
|
-
|
| tis 3: |
1540 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
68,87g |
|
156,33g |
|
-
|
-
|
| mån 2: |
1499 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
56,95g |
|
171,24g |
|
-
|
-
|
|
|
