Senaste mat & motionsinförande
juli 2024 |
lör 6: |
1811 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,38g |
|
85,58g |
|
121,95g |
|
-
|
-
|
fre 5: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,14g |
|
70,94g |
|
83,23g |
|
-
|
-
|
tor 4: |
1480 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
74,21g |
|
140,98g |
|
-
|
-
|
ons 3: |
1789 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,24g |
|
87,49g |
|
157,20g |
|
-
|
-
|
tis 2: |
1469 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
70,82g |
|
115,94g |
|
-
|
-
|
mån 1: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,17g |
|
80,76g |
|
82,76g |
|
2893*
|
1520
|
juni 2024 |
sön 30: |
1461 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,66g |
|
71,87g |
|
108,53g |
|
-
|
-
|
lör 29: |
1601 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
68,46g |
|
110,97g |
|
-
|
-
|
fre 28: |
1615 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,81g |
|
73,13g |
|
116,15g |
|
-
|
-
|
tor 27: |
1515 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,92g |
|
95,38g |
|
102,28g |
|
-
|
-
|
ons 26: |
1622 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,18g |
|
61,71g |
|
121,92g |
|
-
|
-
|
tis 25: |
1813 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,32g |
|
114,67g |
|
112,54g |
|
-
|
-
|
mån 24: |
1781 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,40g |
|
79,49g |
|
132,63g |
|
-
|
-
|
sön 23: |
1476 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,84g |
|
67,66g |
|
97,66g |
|
2343*
|
867
|
lör 22: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
67,19g |
|
115,69g |
|
2605*
|
1192
|
fre 21: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
89,30g |
|
109,67g |
|
-
|
-
|
tor 20: |
1869 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,14g |
|
86,86g |
|
147,42g |
|
-
|
-
|
ons 19: |
1576 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,58g |
|
84,99g |
|
108,07g |
|
-
|
-
|
tis 18: |
1581 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,62g |
|
90,05g |
|
107,42g |
|
-
|
-
|
mån 17: |
1346 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
85,22g |
|
118,45g |
|
2340*
|
994
|
|
|