Senaste mat & motionsinförande
| mars 2024 |
| lör 16: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,59g |
|
12,79g |
|
44,85g |
|
-
|
-
|
| tis 12: |
809 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
46,96g |
|
109,06g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
921 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
48,12g |
|
138,71g |
|
-
|
-
|
| tis 22: |
431 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
16,80g |
|
69,20g |
|
-
|
-
|
| mån 21: |
448 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
10,00g |
|
75,67g |
|
-
|
-
|
| lör 19: |
338 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
11,30g |
|
64,27g |
|
-
|
-
|
| fre 18: |
1412 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
72,80g |
|
211,41g |
|
-
|
-
|
| juni 2023 |
| lör 17: |
290 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
22,96g |
|
36,28g |
|
-
|
-
|
| fre 16: |
1811 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
86,63g |
|
189,12g |
|
-
|
-
|
| tor 15: |
1872 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,64g |
|
90,81g |
|
193,28g |
|
-
|
-
|
| ons 14: |
1354 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
34,36g |
|
147,58g |
|
-
|
-
|
| tis 13: |
2067 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
85,03g |
|
232,73g |
|
1944*
|
 123
|
| mån 12: |
1583 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
94,42g |
|
166,19g |
|
-
|
-
|
| september 2022 |
| mån 5: |
297 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
3,90g |
|
54,00g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
1366 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
54,89g |
|
161,26g |
|
-
|
-
|
| tor 4: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
31,20g |
|
150,00g |
|
-
|
-
|
| mån 1: |
290 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
8,58g |
|
50,96g |
|
-
|
-
|
| juli 2022 |
| tor 14: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
30,66g |
|
124,72g |
|
-
|
-
|
| mån 4: |
1557 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
42,98g |
|
266,89g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
615 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
20,07g |
|
105,42g |
|
-
|
-
|
|
|
