Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
29,24g |
|
28,90g |
|
-
|
-
|
| fre 23: |
242 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
21,05g |
|
25,36g |
|
-
|
-
|
| juni 2024 |
| sön 2: |
125 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
5,50g |
|
23,00g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
1307 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,85g |
|
37,88g |
|
100,64g |
|
811*
|
 496
|
| juni 2023 |
| mån 12: |
970 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
65,43g |
|
107,85g |
|
-
|
-
|
| fre 9: |
256 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
28,31g |
|
19,49g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
284 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
16,98g |
|
26,72g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
10,06g |
|
24,71g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
627 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
44,43g |
|
60,58g |
|
-
|
-
|
| september 2022 |
| ons 21: |
529 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
49,57g |
|
35,99g |
|
-
|
-
|
| tor 8: |
355 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
21,22g |
|
27,02g |
|
-
|
-
|
| mån 5: |
541 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
31,37g |
|
39,79g |
|
-
|
-
|
| maj 2022 |
| sön 8: |
843 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
59,73g |
|
5,71g |
|
-
|
-
|
| tis 3: |
793 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
39,99g |
|
74,62g |
|
-
|
-
|
| april 2022 |
| sön 24: |
464 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
14,80g |
|
73,00g |
|
-
|
-
|
| tor 7: |
872 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
87,37g |
|
24,40g |
|
-
|
-
|
| november 2021 |
| fre 26: |
796 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
30,16g |
|
91,56g |
|
-
|
-
|
| mån 22: |
306 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
13,39g |
|
28,18g |
|
-
|
-
|
| tor 18: |
437 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
33,96g |
|
26,32g |
|
-
|
-
|
| ons 17: |
988 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,95g |
|
66,18g |
|
30,29g |
|
-
|
-
|
|
|
