Senaste mat & motionsinförande
| mars 2019 |
| mån 4: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
48,70g |
|
141,85g |
|
2482*
|
 1073
|
| februari 2019 |
| fre 1: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
21,65g |
|
138,80g |
|
2482*
|
1597
|
| januari 2019 |
| tor 31: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
55,58g |
|
186,69g |
|
2482*
|
974
|
| fre 25: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,12g |
|
75,61g |
|
155,14g |
|
2385*
|
931
|
| tor 24: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
45,39g |
|
140,34g |
|
2385*
|
934
|
| mån 21: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
52,60g |
|
190,86g |
|
2385*
|
1114
|
| tor 17: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
23,32g |
|
121,83g |
|
2385*
|
1433
|
| ons 16: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
63,92g |
|
195,08g |
|
2385*
|
685
|
| tis 15: |
1725 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
72,11g |
|
197,85g |
|
2385*
|
660
|
| lör 12: |
1522 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
59,86g |
|
204,92g |
|
-
|
-
|
| fre 11: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
51,44g |
|
162,74g |
|
2385*
|
1060
|
| tor 10: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
65,81g |
|
166,79g |
|
-
|
-
|
| ons 9: |
1755 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
73,38g |
|
182,57g |
|
-
|
-
|
| sön 6: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
47,48g |
|
87,45g |
|
-
|
-
|
| december 2018 |
| fre 21: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
16,17g |
|
184,75g |
|
-
|
-
|
| tor 20: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
44,53g |
|
196,59g |
|
2385*
|
1059
|
| ons 19: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
68,86g |
|
165,54g |
|
2385*
|
1188
|
| tis 18: |
1661 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
80,72g |
|
197,01g |
|
2347*
|
686
|
| mån 17: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
53,17g |
|
152,37g |
|
2560*
|
1272
|
| sön 16: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
80,00g |
|
132,64g |
|
2831*
|
1455
|
|
|
