Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
801 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
44,34g |
|
71,43g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
1238 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
48,93g |
|
122,44g |
|
-
|
-
|
| fre 16: |
125 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
16,03g |
|
2,75g |
|
-
|
-
|
| tis 13: |
1564 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,57g |
|
82,09g |
|
84,67g |
|
-
|
-
|
| lör 10: |
231 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
5,13g |
|
15,63g |
|
-
|
-
|
| fre 9: |
1686 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
15,44g |
|
69,31g |
|
-
|
-
|
| tor 8: |
1762 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,59g |
|
79,00g |
|
170,60g |
|
-
|
-
|
| ons 7: |
919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
50,48g |
|
62,73g |
|
-
|
-
|
| tis 6: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,49g |
|
91,84g |
|
83,49g |
|
-
|
-
|
| mån 5: |
744 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
79,26g |
|
24,78g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
41,68g |
|
97,86g |
|
-
|
-
|
| tor 20: |
1592 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
65,03g |
|
183,78g |
|
-
|
-
|
| ons 19: |
1260 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
59,33g |
|
53,39g |
|
-
|
-
|
| tis 18: |
1565 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
41,72g |
|
72,56g |
|
-
|
-
|
| mån 17: |
1319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,28g |
|
84,48g |
|
57,23g |
|
-
|
-
|
| tor 13: |
1882 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,61g |
|
79,33g |
|
131,53g |
|
-
|
-
|
| tis 11: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
149,83g |
|
132,60g |
|
-
|
-
|
| mån 10: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
59,87g |
|
83,19g |
|
-
|
-
|
| fre 7: |
583 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
29,89g |
|
28,76g |
|
-
|
-
|
| tor 6: |
1014 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
59,92g |
|
93,22g |
|
-
|
-
|
|
|
