Senaste mat & motionsinförande
| juli 2019 |
| tor 18: |
526 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
30,86g |
|
52,64g |
|
-
|
-
|
| mars 2018 |
| ons 7: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
4,93g |
|
46,73g |
|
-
|
-
|
| februari 2018 |
| sön 18: |
1238 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
23,50g |
|
164,80g |
|
-
|
-
|
| tor 15: |
1242 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
49,55g |
|
179,97g |
|
-
|
-
|
| fre 9: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
42,48g |
|
137,12g |
|
-
|
-
|
| fre 2: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
42,20g |
|
218,87g |
|
-
|
-
|
| januari 2018 |
| fre 19: |
305 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
14,93g |
|
42,83g |
|
-
|
-
|
| tor 18: |
1332 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
81,37g |
|
153,52g |
|
-
|
-
|
| ons 17: |
1211 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
62,57g |
|
153,85g |
|
-
|
-
|
| tis 16: |
1834 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
52,60g |
|
322,79g |
|
-
|
-
|
| mån 15: |
1089 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
43,66g |
|
192,18g |
|
-
|
-
|
| sön 14: |
2482 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,01g |
|
100,82g |
|
325,99g |
|
-
|
-
|
| lör 13: |
1102 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
64,28g |
|
123,34g |
|
-
|
-
|
| fre 12: |
1353 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
109,23g |
|
119,61g |
|
3008*
|
 1655
|
| tor 11: |
1401 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
67,38g |
|
165,34g |
|
2755*
|
1354
|
| ons 10: |
1646 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
106,72g |
|
155,24g |
|
-
|
-
|
| tis 9: |
956 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
44,84g |
|
123,61g |
|
-
|
-
|
| mån 8: |
1374 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
66,80g |
|
216,13g |
|
-
|
-
|
|
|
