Senaste mat & motionsinförande
| oktober 2023 |
| sön 29: |
357 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
16,71g |
|
23,94g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
336 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
12,25g |
|
51,50g |
|
-
|
-
|
| lör 3: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,46g |
|
53,18g |
|
129,75g |
|
1636*
|
 151
|
| fre 2: |
1137 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
46,79g |
|
132,71g |
|
1565*
|
428
|
| tor 1: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,00g |
|
33,00g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
959 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
26,65g |
|
116,88g |
|
1714*
|
755
|
| mån 29: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
49,44g |
|
123,32g |
|
1686*
|
542
|
| sön 28: |
1222 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
61,64g |
|
82,40g |
|
1547*
|
325
|
| fre 26: |
1261 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
76,28g |
|
101,73g |
|
1607*
|
346
|
| ons 24: |
1189 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
53,95g |
|
100,94g |
|
-
|
-
|
| tis 23: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
56,30g |
|
140,16g |
|
1537*
|
325
|
| sön 14: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| lör 13: |
1017 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
42,01g |
|
101,59g |
|
-
|
-
|
| fre 12: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
58,24g |
|
109,32g |
|
-
|
-
|
| tor 11: |
690 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
31,46g |
|
66,97g |
|
-
|
-
|
| tis 9: |
1119 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
56,14g |
|
138,54g |
|
1537*
|
418
|
| mån 8: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
67,94g |
|
101,65g |
|
-
|
-
|
| april 2023 |
| sön 16: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
74,05g |
|
74,45g |
|
1535*
|
320
|
| februari 2023 |
| fre 24: |
1186 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
54,70g |
|
142,24g |
|
1642*
|
456
|
| tor 23: |
1159 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
62,86g |
|
144,92g |
|
1515*
|
356
|
|
|
