Senaste mat & motionsinförande
| juni 2018 |
| fre 8: |
984 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
69,50g |
|
90,28g |
|
-
|
-
|
| tor 7: |
1055 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
33,01g |
|
151,55g |
|
-
|
-
|
| ons 6: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
49,23g |
|
202,29g |
|
-
|
-
|
| tis 5: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
78,53g |
|
104,38g |
|
-
|
-
|
| mån 4: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
60,36g |
|
137,47g |
|
-
|
-
|
| fre 1: |
960 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
42,77g |
|
118,86g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1256 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
31,51g |
|
195,70g |
|
-
|
-
|
| ons 30: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
44,55g |
|
193,58g |
|
-
|
-
|
| tis 29: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
62,76g |
|
117,65g |
|
-
|
-
|
| mån 28: |
1326 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
55,11g |
|
152,90g |
|
-
|
-
|
| lör 26: |
1079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
42,72g |
|
118,23g |
|
-
|
-
|
| fre 25: |
1610 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
50,72g |
|
180,24g |
|
-
|
-
|
| tor 24: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
38,02g |
|
129,23g |
|
-
|
-
|
| ons 23: |
843 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
39,56g |
|
126,43g |
|
-
|
-
|
| tis 22: |
1049 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
62,25g |
|
126,92g |
|
-
|
-
|
| sön 20: |
318 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
15,94g |
|
13,36g |
|
-
|
-
|
| lör 19: |
1451 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,43g |
|
56,82g |
|
149,95g |
|
-
|
-
|
| fre 18: |
1584 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,89g |
|
41,50g |
|
177,80g |
|
-
|
-
|
| tor 17: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
36,64g |
|
196,11g |
|
-
|
-
|
| ons 16: |
1041 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
56,22g |
|
151,39g |
|
-
|
-
|
|
|
