Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1359 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,35g |
|
108,09g |
|
34,87g |
|
-
|
-
|
| tis 17: |
1852 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
142,96g |
|
212,20g |
|
-
|
-
|
| fre 13: |
2062 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
109,28g |
|
250,73g |
|
-
|
-
|
| ons 11: |
242 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
19,58g |
|
1,77g |
|
-
|
-
|
| tis 10: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
136,22g |
|
188,39g |
|
-
|
-
|
| mån 9: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
144,59g |
|
55,58g |
|
-
|
-
|
| fre 6: |
706 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
35,31g |
|
62,28g |
|
-
|
-
|
| ons 4: |
1174 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
93,75g |
|
41,29g |
|
-
|
-
|
| tis 3: |
1905 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
149,84g |
|
206,80g |
|
-
|
-
|
| mån 2: |
437 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
29,71g |
|
8,26g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
668 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
56,92g |
|
29,02g |
|
-
|
-
|
| tor 29: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
105,75g |
|
37,97g |
|
-
|
-
|
| ons 28: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
85,59g |
|
39,62g |
|
-
|
-
|
| tis 27: |
1226 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
98,37g |
|
39,65g |
|
-
|
-
|
| mån 26: |
936 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
75,16g |
|
21,43g |
|
-
|
-
|
| lör 24: |
1297 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,58g |
|
110,04g |
|
21,77g |
|
-
|
-
|
| fre 23: |
1223 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
102,38g |
|
24,03g |
|
-
|
-
|
| tor 22: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
126,41g |
|
51,40g |
|
-
|
-
|
| ons 21: |
789 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
72,64g |
|
3,48g |
|
557*
|
 232
|
| sön 18: |
1399 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,88g |
|
120,93g |
|
33,11g |
|
-
|
-
|
|
|
